Ye Olde Munner Spott

I have earned the right, due to age and infirmity, to be as cantankerous as I damn well please, and I shall be so on my Blog Page!!

Saturday, April 17, 2010

Posted by Munner at 7:42 AM

Munner: Vancouver, British Columbia, Canada; I believe I have finally found the key to a more happy and fulfilling life through the study of Mindfulness. I have acheived five University degrees with high honours, while at the same time suffering from severe bouts of anxiety and depression. I want to share Mindfulness with anyone suffering from Stress, Anxiety and Depression,or, anyone who just wants to lead a happier, more successful life. This IS NOT new age mumbo jumbo. Mindfulness is a recognized, highly successful therapy used by Doctors all over the world. It is related to Cognitive Behavior Therapy.I am NOT a Psychiatrist, my PhD is in English Literature, although I have extensive study in Psychology.

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